Ayurveda, an ancient system of medicine that originated in India, has its own understanding of diabetes, which is often referred to as "Madhumeha" in Ayurvedic terms. According to Ayurveda, diabetes is a metabolic disorder primarily caused by an imbalance in the body's doshas, particularly the "Kapha" and "Vata" doshas. It is associated with a range of causes, symptoms and treatment approaches in Ayurveda.
The prevalence of diabetes in India stands at 11.4%, while 35.5% of Indians suffer from hypertension, additionally abdominal obesity stands at 40% across the population and female abdominal obesity is 50%. India has an estimated 77 million people (1 in 11 Indians) formally diagnosed with Diabetes, which makes it the second most affected in the world, after China. Furthermore, 700,000 Indians died of diabetes, hyperglycaemia, kidney disease or other complications of diabetes in 2020.
One in six people (17%) in the world with diabetes is from India. The number is projected to grow by 2045 to become 134 million per the International Diabetes Federation.
Ayurveda identifies various causes, including dietary factors, sedentary lifestyles, stress, genetics, and sleep disturbances. Ayurvedic treatment for diabetes involves dietary modifications, the use of specific herbs and spices, lifestyle changes (exercise and stress management), detoxification therapies, and the use of Ayurvedic medicines. These treatments aim to restore balance in the body and manage blood sugar levels. Consulting with a qualified Ayurvedic practitioner is crucial to receive personalized guidance and treatment.
Causes of Diabetes (Madhumeha) in Ayurveda:
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Dietary Factors: Consuming excessive sweet, oily, and heavy foods can contribute to the development of diabetes.
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Sedentary Lifestyle: Lack of physical activity or a sedentary lifestyle is considered a risk factor in Ayurveda.
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Stress and Mental Factors: Chronic stress, anxiety, and emotional disturbances can lead to diabetes.
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Genetic Predisposition: Ayurveda acknowledges the role of genetics in susceptibility to diabetes.
- Excessive Sleep: Sleeping too much or too little can disrupt the body's natural balance and contribute to diabetes.
Symptoms of Diabetes (Madhumeha) in Ayurveda: Ayurveda recognizes several symptoms associated with diabetes, including:
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Excessive Thirst (Polydipsia): Increased thirst and frequent urination.
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Excessive Hunger (Polyphagia): An insatiable appetite.
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Frequent Urination (Prameha): Frequent urination, especially at night.
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Fatigue and Weakness (Daurbalya): Lack of energy and weakness.
- Unexplained Weight Loss (Alpa-Mamsa): Despite increased food intake, there may be weight loss.
Ayurvedic Treatment for Diabetes (Madhumeha):
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Ayurvedic treatment for high sugar focuses on rebalancing the body's doshas, improving digestion, and managing blood sugar levels. Here are some common Ayurvedic approaches to managing diabetes:
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Dietary Modifications: Ayurveda recommends a balanced diet with an emphasis on whole grains, vegetables, and fruits. Foods that are sweet in taste (such as bitter gourd, fenugreek, and turmeric) are often incorporated into the diet.
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Herbal Remedies: Various Ayurvedic herbs and spices like bitter melon, fenugreek seeds, neem, cinnamon, and amla (Indian gooseberry) are used to help regulate blood sugar levels.
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Lifestyle Changes: Regular physical activity, yoga, and stress management techniques are important components of Ayurvedic treatment.
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Panchakarma: Ayurvedic detoxification therapies like Panchakarma may be recommended to remove toxins from the body and improve overall health.
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Ayurvedic Medicines: Ayurvedic physicians may prescribe specific herbal formulations to manage diabetes and its complications.
- Consultation with an Ayurvedic Practitioner: It's crucial to consult an experienced Ayurvedic practitioner who can tailor the treatment to your individual constitution and condition.
Please note that while Ayurveda offers an alternative approach to managing diabetes, it's essential to consult with a qualified Ayurvedic practitioner or healthcare provider before making any significant changes to your treatment plan, especially if you have been previously diagnosed with diabetes or are currently on medication. Ayurvedic treatment for diabetes should be integrated into a holistic healthcare plan under professional guidance.
